Next Meditation Course
Meditation is so important for living a healthy and content life, no matter what you believe in. The key benefits are that you get to know yourself, your mind, your emotions, then when you know what’s going on you can make wiser choices for you and the people you love.
Another benefit is that being more aware and mindful in every moment life becomes richer: you notice smiles, blossom and when things get tricky you are aware that you have a choice to make it better or worse depending on how you respond to the situation. It’s a total win win way of living life.
I also teach meditation one to one or to small groups, this can be in person or via Skype or FaceTime. Just drop me a line for details.
I have included in this page four meditation downloads for you.
A practice of the Mindfulness Of Breathing – Which helps develop calm, awareness and getting to know ones mind. This helps to reduce anxiety, stress and helps you sleep more deeply.
A practice of the Cultivation of Loving Kindness – Which helps expand the warmer and positive aspects of our emotions to ourselves, friends and all other sentient beings that are alive and help us to live our amazing lives.
A practice of the Yoga Nedra – Which is lying down relaxation to really let go of bodily tensions. Great at the end of the day. Enjoy!
A practice of Arriving Meditation – This helps set you up for another meditation practice or on those busy days, can be a meditation in itself. It will help Mindfulness, loving kindness and generally calm.
If you have any questions do get in touch via the contact page.